Faf Du Plessis
Wellness And Performance
Faf Du Plessis shares his secret for longevity on and off the field.
Tuck InFaf du Plessis is a right-handed middle-order batsman and part-time leg-spin bowler. He has played South African domestic cricket for Northerns and the Titans, as well as matches for Lancashire County Cricket Club, Chennai Super Kings and Rising Pune Supergiant. Classy, composed and a fine crafter of innings', Faf emerged as one of South Africa's most consistent batsmen in the post-Jacques Kallis era. A natural leader, he was put in charge of the T20 side in 2013 and formed part of the senior core in other formats.
10 Tasty Bites
Below is a preview of what you can expect to learn in this recipe.
1 - What Is Your Earliest Memory As A Competitor?
2 - What Does Wellness Mean To You?
3 - Do You Believe Holistic Wellness Is Becoming More Prevalent In Sport?
4 - What Is The Connection Between Rest And Performance In Sport?
5 - How Do You Manage Pressure On The Field?
6 - What Perspective Do You Have To Help An Entrepreneur Better Manage Stress?
7 - How Has DNA Testing Influenced Your Approach To Your Health And Wellness?
8 - Why Is Focusing On Nutrition And Taking Supplements So Crucial To Enhanced Performance?
9 - What Supplements Are You Currently Using?
10 - What Are Your Long-Term Goals For Your Health And Fitness?
About This Recipe
Competitive sport requires the same level of commitment and grit as growing a business. There is, unsurprisingly, a lot we can learn from the habits and routines of athletes, and Faf du Plessis is no different. In 10 insightful bites, he shares his secret for longevity on and off the field.
What You'll Learn
One of the most competitive sportsmen in South Africa's history shares how he combines relentless competitiveness with a disciplined approach to wellness. Faf draws from his own extensive cricketing career to provide exclusive habits and hacks to help you on your entrepreneurial journey.
Learn
Learn from someone who speaks from a position of real authority, perspective and experience.
Do
Implement practical tips and techniques learned in the trenches - doing, rather than talking.
Share
Join a cohort of like-minded entrepreneurs in our growing community and share your learnings as you go.
Get Learning
This entrepreneurial micro-course will take you only a few minutes per day (or you can binge if you want to). Feel free to skip around and please let us know what you think.
Tuck InDeep Cuts
Love this recipe? Here are some additional videos to delve even further into the topic.
Got A Minute (Or Two)?
Why Are Heavy Chef Recipes So Highly Regarded?
One Tasty Recipe.
Ten Tiny Bites.
Each Heavy Chef recipe is made up of ten focused 'learning bites' of five minutes or less.
For Entrepreneurs.
By Entrepreneurs.
Continually focusing on the needs of our ever-growing community of entrepreneurs.
Access Anytime. Anywhere. Anyhow.
As long as you have an internet-enabled device, you can digest a tasty learning bite.
Want Even More?
Heavy Chef has thousands of learning bites, just like these. Search from technology, leadership and creativity topics, served up by the heaviest chefs in the world.
Search Recipes