Before you get stuck into the recipe, test your skills in this supa quick 10-step assessment below. Then, try again at the end to see your improvement.
Click below to begin the assessment.
Question 1 of 10
In the most extreme swimming circumstances, what are the physical tools that Ryan uses to overcome the environment?
Speedo, goggles and cap.
Wetsuit. Fins.
Sonar-equipped Apple watch. GoPro. Selfie Stick.
Question 2 of 10
What is the quote that Ryan lives by?
Oliver Wendall Holmes, “A mind that is expanded by a new experience, can never go back to its original dimensions.”
Lewis Carroll, “Curiouser and curiouser.”
Donald Trump, “I’m gonna build a wall.”
Question 3 of 10
What was Ryan’s most impactful swim, and why?
English Channel, because he had to deal with customs controls.
Robben Island to Three Anchor Bay, because he had to contend with currents.
Sailors’ Graveyard, because of the ghosts of fallen seamen.
Question 4 of 10
Why has the balance of work and extreme sport been so tough?
It’s hard to fit all those corporate sponsor logos on a speedo.
Extreme sports missions are not necessarily financially lucrative.
Drinking so many sugary energy drinks for the camera is not beneficial to endurance.
Question 5 of 10
What is the name of the messenger chemicals released precisely after the cold water ‘after drop’?
Endorphins
Midichlorians
Tetrahydrocannabinols
Question 6 of 10
What was the temperature when Ryan swam in Siberia?
33 degrees Celsius
Minus 33 degrees Celsius
Zero degrees Celsius
Question 7 of 10
What does failure teach us?
Growth.
Shame.
Failure should not be in the dictionary.
Question 8 of 10
How should we measure the goals that we set?
Goals should be within our comfort zone.
Goals should be outside our comfort zone.
Goals are not important. Only the mission is important.
Question 9 of 10
Are teams important to achieving impossible tasks?
Lead by example, and do the hard yards.
PowerPoint presentations, daily.
Team building exercises.
Question 10 of 10
Hellz yes.
Team? - what's this thing you call 'team'?
Hellz no.